What is Counselling?

Psychodynamic counselling is based on the idea that our early life experiences and relationships shape how we think, feel, and relate to others today. Together, we can gently explore:

• Patterns that repeat in your relationships

• The roots of strong feelings or behaviours that don’t make sense

• Unconscious thoughts or beliefs that may be keeping you stuck

This isn’t about quick fixes; it’s about gently exploring what’s beneath the surface, so that, whether in a few sessions or over a longer period, you can gain understanding and discover new ways of moving forward.

How I Can Help

You might be considering counselling because something in your life feels heavy, confusing, or painful, or because you’re experiencing anxiety or depression and want support in understanding and managing how you feel. Some people also come because they are curious about themselves and want to develop greater self-awareness.

Some of the things I support people with include:

• Anxiety, stress, or low mood

• Depression

• Repeated relationship difficulties

• Curiosity about themselves

• Low self-esteem or self-criticism

• Feeling stuck, lost, or not quite yourself

• Work-related pressures or burnout

• Difficult or overwhelming emotions